Weigh In record (no journal entry) for 06 February 2020
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226.6 lb
Lost so far: 22.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1567 kcal
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Fat: 58.44g | Prot: 142.83g | Carb: 108.13g.
Breakfast: Ровеньки Сыр Сливочный, Хлеб Дарницкий. Lunch: Куриные Грудки (Запеченые), Рис Вареный. Dinner: Сосиски Молочные, Капуста Тушеная. Snacks/Other: Ровеньки Сыр Сливочный, Яблоко. more...
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losing 21.6 lb a week
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