Weigh In record (no journal entry) for 06 February 2020
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179.9 lb
Lost so far: 48.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1052 kcal
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Fat: 73.77g | Prot: 31.37g | Carb: 58.50g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Melitta Café sem Açúcar, Piraquê Cream Crackers Integral. Dinner: Azeite de Oliva Extra-Virgem, Alface, Ovo Cozido. Snacks/Other: Batavo Manteiga Extra sem Sal, Melitta Café sem Açúcar, Piraquê Cream Crackers Integral, Batavo Manteiga Extra sem Sal, Bauducco Torrada Integral, Café com Leite Desnatado, Pachá Amendoim Torrado. more...
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losing 1.5 lb a week
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