Weigh In record (no journal entry) for 06 February 2020
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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861 kcal
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Fat: 24.97g | Prot: 40.51g | Carb: 122.85g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Acqua Panna Água Mineral sem Gás, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Goiaba, Suco de Goiaba. more...
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losing 3.1 lb a week
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