Weigh In record (no journal entry) for 06 February 2020
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178.8 lb
Lost so far: 20.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1050 kcal
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Fat: 32.91g | Prot: 146.11g | Carb: 11.50g.
Breakfast: Irish Coffee, Boiled Egg, Lettuce Salad with Assorted Vegetables. Lunch: Fresh Selections Chef Salad. Dinner: Cooked Fish. more...
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losing 5.6 lb a week
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