Weigh In record (no journal entry) for 06 February 2020
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1024 kcal
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Fat: 32.71g | Prot: 61.13g | Carb: 129.35g.
Breakfast: Ovo Frito sem Gordura, Laranja Pêra, Queijo Branco, Mamão Formosa, Café Brasileiro Café. Lunch: Repolho Verde Cozido, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Clara de Ovo Cozida, Limão, Yoki Trigo para Kibe. Dinner: Couve Manteiga Crua, Cenouras Cozidas, Kicaldo Feijão Carioca. Snacks/Other: Café com Açúcar, Clara de Ovo Cozida, La Violetera Nozes, Bolo de Banana e Aveia, Mamão Formosa. more...
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losing 0.4 lb a week
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