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Hello FS friends!
Finally 2 digit numbers!!!
I’m so proud of me from 113kg to 99.400 kg within 3 months
I will continue to reach my goal.
I can do it 💪🏻! You can do it 💪🏻! I know we can do it together 💪🏻!
I love you all 😘
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219.1 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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504 kcal
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Fat: 16.06g | Prot: 58.52g | Carb: 36.11g.
Breakfast: Great Value Whole Milk, Bananas . Dinner: Dole Iceberg Lettuce, Tomatoes, Sea Queen Wild Caught Pink Salmon Fillets, Bertolli Extra Virgin Olive Oil. more...
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losing 0.8 lb a week
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