Weigh In record (no journal entry) for 06 February 2020
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244.7 lb
Lost so far: 9.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2003 kcal
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Fat: 134.02g | Prot: 196.37g | Carb: 3.58g.
Lunch: Mayonaise, Lidl Bereid Gehakt Varken&Kalf. Dinner: Aldi Gouda Oud 48+, Gerookte Zalm. Snacks/Other: Condor Alaska Pollak Filet. more...
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losing 11.6 lb a week
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