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Fat% 30,4
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1349 kcal
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Fat: 60.35g | Prot: 72.92g | Carb: 106.26g.
Breakfast: Van Houten Cacaopoeder, Kaneel, Lijnzaad, Milbona Skyr Natuur, Steviala Kristal Sweet, Kokossnippers, Chiazaad. Lunch: Johma Tonijnsalade, Rivercote Eiwit Rijk Brood, Gesneden Ham, Vitakrone Zalmsalade, Raw Organic Food Cracker Zaden Pitten. Dinner: Optimel Magere Kwark Appel-Kaneel, Kania Tomato Ketchup, Milbona Geraspte Kaas, Macaroni. Snacks/Other: Alesto Nuts & Fruit, Rode Tafelwijn, Blauwe Bessen, Oreo Oreo Enrobed. more...
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losing 6.2 lb a week
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