Weigh In record (no journal entry) for 06 February 2020
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1855 kcal
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Fat: 81.29g | Prot: 145.04g | Carb: 130.90g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Жареное Яйцо без Жира, Селянське Молоко 1,5%, Цветная Капуста на Пару. Lunch: Рис Вареный, Филе куриное в беконе, Lidl Dinkelbrot , Cucina Prosciutto Di Parma. Dinner: Babybel Mini Babybel, Haribo Gummibärchen, Dulano Delikatess Schinken-Wiener Light, Lila Bäcker Dinkelbrot. Snacks/Other: Kinder Maxi King, Aldi Milch 1,5%, REWE Kaki. more...
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losing 3.1 lb a week
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