Weigh In record (no journal entry) for 06 February 2020
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1207 kcal
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Fat: 45.72g | Prot: 88.28g | Carb: 114.47g.
Breakfast: Apple, Latte Coffee. Lunch: Poke Bowl. Dinner: Lindt Tumma Suklaa 99%, Arla Keso Raejuusto, Rye Bread , Calvo Tonnikalaa Vedessä, Egg. Snacks/Other: Berries, Oyster Crackers, Fage Total 0%. more...
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1998 kcal
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Activities & Exercise:
Sleeping - 6 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 30 minutes. more...
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gaining 4.6 lb a week
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