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lochnessa
Journal
15 Sep 10
lochnessa's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
149.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 September 2010:
1449 kcal
Fat: 46.68g | Prot: 43.46g | Carb: 219.24g.
Breakfast:
Coffee, swiss cheese, ezekiel bread.
Lunch:
skinny cow vanilla ice cream, lean gourmet santa fe.
Snacks/Other:
french vanilla coffee creamer.
more...
2285 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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lochnessa's weight history
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