Weigh In record (no journal entry) for 05 February 2020
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116.6 lb
Lost so far: 12.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1217 kcal
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Fat: 68.43g | Prot: 75.09g | Carb: 74.50g.
Breakfast: Broccoli , Jennie-O Ground Turkey 93/7, Smithfield Thick Cut Bacon. Lunch: Trader Joe's Corn Chips, Olive Oil , Guacamole, Beef Steak, Chicken Breast, Sunny Select Classic Caesar Croutons. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, M&M's Peanut Chocolate. more...
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gaining 2.8 lb a week
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gambolina's weight history
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