Weigh In record (no journal entry) for 05 February 2020
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1464 kcal
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Fat: 75.97g | Prot: 41.95g | Carb: 161.72g.
Breakfast: Zipfizz Berry. Lunch: White Rice, Black Beans (Canned), Chili's Fajita Peppers & Onions. Dinner: Brussels Sprouts, Mashed Potato made with Milk (from Fresh), Chicken Thigh. more...
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gaining 2.8 lb a week
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kbukow01's weight history
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