Weigh In record (no journal entry) for 18 March 2013
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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944 kcal
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Fat: 16.60g | Prot: 92.66g | Carb: 110.49g.
Breakfast: Möhrensalat. Lunch: Delikatess Putenbrust, Speisequark Magerstufe, Bagels Mehrkorn, Banane. Dinner: 100% Whey Isolate, Wasser (in Flaschen). Snacks/Other: Pepsi Cola, High Protein Low Carb 40% Protein. more...
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losing 6.6 lb a week
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