Weigh In record (no journal entry) for 14 January 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2176 kcal
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Fat: 38.02g | Prot: 174.45g | Carb: 284.52g.
Breakfast: Magerquark, 3 - Korn Toast, Lachsschinken, 100% Whey Isolate, Fettarme Milch, Haferflocken. Lunch: Bagels Mehrkorn, Eisbergsalat, Edamer 40% Fett I.Tr., Delikatess Putenbrust, Speisequark Magerstufe. Dinner: Glucofast, 100% Whey Isolate, Wasser (in Flaschen), Lachsschinken, Delikatess Putenbrust, Kartoffelbrot, Speisequark Magerstufe. Snacks/Other: Apfel, Bananen. more...
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gaining 2.6 lb a week
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