Weigh In record (no journal entry) for 05 February 2020
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180.3 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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3052 kcal
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Fat: 135.34g | Prot: 111.75g | Carb: 343.44g.
Breakfast: Tesco Strawberries, Tesco Seedless Green Grapes, Seabrook Cheese & Onion Crisps (25g), Carrot Cake with Icing, Sainsbury's Basics Unsalted Butter, Sainsbury's White Crusty Rolls, Parsley Box Cottage Pie, Soft White Roll, McVitie's Fruit Shortcake, Water , Tesco Roast Beef Slices. Lunch: Apples , Weetabix Weetabix and Milk. Dinner: Sainsbury's Basics Unsalted Butter, Asda Tiger Rolls, Parsley Box Lamb Hot Pot, Oranges , Chicken Stock (Home Prepared) , Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Cauliflower , Cooked Carrots (from Fresh), Lidl Alexandra Salad Potatoes, Shoulder Pork Roast (Lean and Fat Eaten), Cadbury Creme Egg Ice Cream. Snacks/Other: McVitie's Fruit Shortcake, Haribo Super Mix. more...
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gaining 5.1 lb a week
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