Weigh In record (no journal entry) for 05 February 2020
|
152.1 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1152 kcal
|
Fat: 49.83g | Prot: 51.17g | Carb: 132.27g.
Breakfast: Coopatos Manteiga com Sal, Café com Açúcar, Pão de Trigo Integral. Lunch: Sertanorte Manteiga de Garrafa, Banana Prata, Tomates, Repolho, Seara Coxa de Frango. Dinner: Batata Doce, Perdigão Bacon Fatiado, Manga Palmer. Snacks/Other: Manga Palmer, Trevinho Iogurte Integral. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elis-miriam's weight history
|