Weigh In record (no journal entry) for 15 September 2010
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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865 kcal
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Fat: 10.93g | Prot: 46.16g | Carb: 147.23g.
Breakfast: Cinnamon Raisin Swirl Bagels, Fat Free Skim Grade A Milk (Vitamin A & D), Cooked Egg White, Blueberry Bagel. Lunch: Pepperidge Farm Deli Flats Whole Grain White, Cooked Egg White, Yo-Plus Yogurt, Sliced Ham (Extra Lean), Miracle Whip, Classic Yellow Mustard. more...
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3310 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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