Weigh In record (no journal entry) for 06 October 2008
|
303.0 lb
Lost so far: 12.0 lb.
Still to go: 163.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 October 2008:
|
1440 kcal
|
Fat: 61.94g | Prot: 57.05g | Carb: 161.69g.
Breakfast: Multi Grain Cheerios, Egg, Water. Lunch: Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Mild Cheddar Cheese, Picante Sauce, Water. Dinner: Croutons, Caesar Dressing, Caesar Side Salad, Sour Cream, Plain Baked Potato, Water. more...
|
|
5116 kcal
|
Activities & Exercise:
Housework - 4 hours, Music playing - 2 hours, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BorgQueen316's weight history
|