Weigh In record (no journal entry) for 05 February 2020
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152.1 lb
Lost so far: 38.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1483 kcal
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Fat: 61.14g | Prot: 111.16g | Carb: 117.14g.
Breakfast: Mamão Papaia, Café (Infusão), Pão de Forma, Ovo (Inteiro), Brasil Frutt Castanha do Pará Natural. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bom Peixe Filé de Merluza, Paçoca. Dinner: Bom Peixe Filé de Merluza, Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, New Millen Whey Protein Black, Quaker Aveia em Flocos, New Millen Whey Flakes. more...
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losing 10.8 lb a week
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suriancampos's weight history
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