Weigh In record (no journal entry) for 05 February 2020
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179.2 lb
Lost so far: 17.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1032 kcal
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Fat: 64.63g | Prot: 64.51g | Carb: 51.22g.
Lunch: Seara Coxinhas Das Asas Temperadas, Abóbora Cozida (de Abóbora Fresca), Pepino (Descascado), Salada de Folhas. Dinner: Seara Coxinhas Das Asas Temperadas, Seara Linguiça tipo Calabresa, Geração Queijo Colonial. Snacks/Other: 3 Corações Café Extra Forte, Canela, Banana Prata, Piracanjuba Leite Semidesnatado , Geração Queijo Colonial, Esquimó Picolé, Geração Queijo Colonial. more...
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losing 1.5 lb a week
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