Weigh In record (no journal entry) for 05 February 2020
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241.6 lb
Lost so far: 20.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1193 kcal
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Fat: 54.77g | Prot: 43.20g | Carb: 132.18g.
Breakfast: Pão Francês, Delícia Margarina Delícia Cremosa, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. Lunch: Sadia Linguiça tipo Calabresa, Arroz Branco (Cozido). Dinner: Pullman Bolo Gotas de Chocolate, Coca-Cola Refrigerante (200ml), Queijo Mozzarella, Crepioca. Snacks/Other: Coca-Cola Refrigerante (200ml), Marilan Biscoito Amanteigado Integral, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. more...
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losing 30.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Deah tive um probleminha no app e sem querer apaguei seu comentário, desculpa. 😔
05 Feb 20 by member: Mauricio.Amaral
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