Weigh In record (no journal entry) for 05 February 2020
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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407 kcal
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Fat: 16.57g | Prot: 32.35g | Carb: 33.92g.
Breakfast: Café com Açúcar, Queijo Meia Cura, Ovo Frito sem Gordura, Pullman Pão de Forma Integral 12 Grãos Zero. Lunch: Estrogonofe de Frango, Arroz Integral (Longo, Cozido), Farofa de feijão fradinho, Alface de Folha Verde, Jiló Cozido. more...
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2344 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 0.9 lb a week
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