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Ödem Ödem :)
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330.5 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2053 kcal
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Fat: 109.82g | Prot: 201.28g | Carb: 56.81g.
Breakfast: Namet Hindi Füme, Lavache Quirit Cheddar Dilimli Peynir, Barbekü Sosu, Migros Ezine Peyniri, Kızarmış Yumurta. Lunch: Kaşarlı Tost, Mantar Sote. Dinner: Tavuk Göğsü. more...
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gaining 9.3 lb a week
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