Weigh In record (no journal entry) for 05 February 2020
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273.6 lb
Lost so far: 15.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1397 kcal
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Fat: 75.02g | Prot: 107.45g | Carb: 71.48g.
Breakfast: Буженина, Danone Йогурт Натуральный Ананас-Манго. Lunch: Кофе, Жареное Яйцо без Жира, Сыр Моцарелла, Козуб Отруби Овсяные , Сто Пудов Отруби Пшеничные. Dinner: Своя Линия Сметана 15%, Своя Лінія Творог 5%, Морковь. more...
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losing 0.8 lb a week
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