Weigh In record (no journal entry) for 05 February 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1843 kcal
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Fat: 96.39g | Prot: 148.13g | Carb: 90.07g.
Breakfast: Coeur de Lion Coulommiers, Oeuf sur le Plat, Carrefour Jambon Supérieur sans Couenne, Pain protéine. Lunch: Pâturages Emmental Français Râpé, Avocat, Eaglobe Konjac, Choux fleurs mijoté tikka masala, Lidl Escalope de Dinde. Dinner: Olives Vertes, Pomme, Eaglobe Konjac, Pâturages Emmental Français Râpé , Freshona Épinards Hachés à la Crème Fraîche , Oeuf. Snacks/Other: Delisse Fromage Blanc 3%, Pain protéine, Lidl Fruits Rouges Surgelés, Pomme. more...
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2592 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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