Weigh In record (no journal entry) for 05 February 2020
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167.8 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1733 kcal
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Fat: 108.43g | Prot: 69.23g | Carb: 120.73g.
Breakfast: Pirkka Meetvursti, Oivariini Vähärasvaisempi, Sämpylä, Maitokahvi. Lunch: Oivariini Vähärasvaisempi, Kirsikkatomaatit, Valio Arki Juusto, Pirkka Meetvursti, Lihapata, Keitetty Kananmuna. Dinner: Kotimaista Kevytmaito 1,5%, Oivariini Vähärasvaisempi, HK Maksamakkara, Ruisnäkkileipä, Forssan Punajuurisalaatti, Lihapata. Snacks/Other: Fazer Runebergintorttu, Suklaakeksi, Maitokahvi. more...
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losing 1.5 lb a week
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