Weigh In record (no journal entry) for 05 February 2020
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207.2 lb
Lost so far: 55.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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871 kcal
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Fat: 64.13g | Prot: 54.03g | Carb: 21.18g.
Breakfast: Жареная или Запеченная Свиная Отбивная. Lunch: Райт Стейк из Лосося Жареный, Салат из Помидоров и Огурцов, Сырный Суп. Snacks/Other: Грецкие Орехи. more...
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losing 0.1 lb a week
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