Weigh In record (no journal entry) for 04 February 2020
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153.7 lb
Lost so far: 37.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1028 kcal
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Fat: 36.61g | Prot: 89.07g | Carb: 86.78g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Banana Nanica, Ovo (Inteiro), Café (Infusão). Lunch: Paçoca, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Macarrão Fresco (Cozido). Dinner: Cenouras Cozidas, Chuchu Cozido, Peito de Frango. Snacks/Other: New Millen Whey Flakes, Quaker Aveia em Flocos. more...
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losing 4.6 lb a week
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suriancampos's weight history
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