Consid's Journal, 26 March 2013

133.6 lb Lost so far: 17.6 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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950 kcal

Fat: 29.91g | Prot: 35.83g | Carb: 132.42g.   Breakfast: Yoghurt (Mager), Cruesli Balans Chocolade. Lunch: Gekookt Ei. Dinner: Schenk Stroop, Pannenkoeken (Naturel). Snacks/Other: Paasei. more...

2234 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Housework - 3 hours, Desk Work - 2 hours, Driving - 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 4 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...