Weigh In record (no journal entry) for 04 February 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1327 kcal
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Fat: 66.11g | Prot: 71.87g | Carb: 109.70g.
Breakfast: Лечо, Вареное Яйцо. Lunch: Лечо, Гречка Отварная. Dinner: Котлета Домашняя, Гречка Отварная. Snacks/Other: Boombar Протеиновое Печенье Шоколадный Брауни, Chikalab Chikapie Шоколад, Большая Кружка Молоко 2,5%. more...
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losing 1.5 lb a week
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