Weigh In record (no journal entry) for 25 March 2013
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170.0 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2335 kcal
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Fat: 70.53g | Prot: 158.00g | Carb: 272.61g.
Breakfast: rosbief, knackebrod, kiwi, Bloemenhoning, Brinta. Lunch: kaas, Gerookte Kipfilet, ei, olijfolie, paprika, prei. Dinner: basmatirijst, witlof, olijfolie, Victoriabaarsfilet. Snacks/Other: griesmeelpap, sultana, bospeen, biogarde, ananas. more...
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steady weight
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RHpost's weight history
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