Weigh In record (no journal entry) for 04 February 2020
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153.6 lb
Lost so far: 54.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1114 kcal
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Fat: 39.78g | Prot: 67.18g | Carb: 130.90g.
Breakfast: President's Choice Chia Seeds, Clementines, Peanut Butter, Dave's Killer Bread Good Seed, Beatrice 0% Skim Milk. Lunch: Cheddar Cheese, Apples, Clover Leaf Seafood Sockeye Salmon, Cooked Broccoli, Kiwi Fruit. Dinner: Chicken, Baby Spinach, Uncle Ben's Basmati Rice, Cooked Carrots, Red Sweet Pepper, Mushrooms. more...
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losing 4.2 lb a week
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