Weigh In record (no journal entry) for 04 February 2020
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215.0 lb
Lost so far: 29.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1405 kcal
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Fat: 52.03g | Prot: 36.97g | Carb: 197.64g.
Breakfast: Ayçiçek Yağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Çavdar Ekmeği. Dinner: Ayran, Makarna, Patatesli Tavuk Yemeği, Ekşi Hamur Ekmek, Pekmez. Snacks/Other: Tulumba Tatlısı, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Pınar Beyaz Leblebi, Ayva. more...
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2662 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 23.1 lb a week
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