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skiples
Journal
25 Mar 13
skiples's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
184.0 lb
Lost so far:
12.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
816 kcal
Fat: 39.12g | Prot: 50.80g | Carb: 60.15g.
Breakfast:
Wheat crackers, Cheese, Salsa.
Lunch:
Coffee, Cottage cheese.
Dinner:
Diet coke, Greek Salad, Hamburger.
Snacks/Other:
Light Creamy Swiss Cheese Wedges, jello.
more...
2121 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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