Weigh In record (no journal entry) for 04 February 2020
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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309 kcal
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Fat: 13.40g | Prot: 11.30g | Carb: 37.20g.
Breakfast: Vivo Mermelada Mora, Colun Queso Gouda Laminado, Costa Galletas de Agua Line, Mate. more...
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gaining 4.1 lb a week
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