Weigh In record (no journal entry) for 04 February 2020
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246.0 lb
Lost so far: 15.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2016 kcal
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Fat: 32.62g | Prot: 68.70g | Carb: 359.97g.
Breakfast: Italac Leite Integral, Pão Francês, Delícia Margarina Delícia Cremosa, União Açúcar Refinado, Café Iguaçu Café Solúvel em Pó. Lunch: Petybon Penne Grano Duro , Ovo (Inteiro), Seara Apresuntado. Dinner: Coca-Cola Refrigerante (200ml), Batatas (sem Casca, com Sal, Fervido), Santa Amália Macarrão Padre Nosso. Snacks/Other: Queijo Mozzarella, Biscoito de Polvilho, Vitarella Cream Cracker Integral, Seara Apresuntado, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. more...
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2593 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Cleaning - 1 hour, Google Fit - 22 hours and 58 minutes. more...
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losing 6.2 lb a week
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