Weigh In record (no journal entry) for 04 February 2020
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193.9 lb
Lost so far: 15.7 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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903 kcal
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Fat: 46.40g | Prot: 66.31g | Carb: 48.55g.
Lunch: Aldi Frischkäse-Fass, Jeden Tag Mortadella, Aldi Prosciutto Di San Daniele, Aldi Hähnchenbrustfilet-Roulade, Mestemacher Karotten Eiweißbrot, Combino Suppennudeln. more...
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gaining 6.9 lb a week
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