Weigh In record (no journal entry) for 04 February 2020
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223.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2020:
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1607 kcal
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Fat: 32.74g | Prot: 49.39g | Carb: 292.06g.
Breakfast: Tea with Milk, Asda Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Apples, Sponge Cake, Peaches (Drained, Heavy Syrup, Canned). Snacks/Other: Carrots, Green Peas (Frozen), Aldi Chicken Thigh Fillets, Roasted Potato. more...
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2963 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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