Laoke's Journal, 26 March 2013

219.6 lb Lost so far: 10.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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300 kcal

Fat: 16.25g | Prot: 16.10g | Carb: 22.60g.   Breakfast: Whole Milk. more...

3625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...