Weigh In record (no journal entry) for 04 February 2020
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1637 kcal
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Fat: 51.16g | Prot: 146.68g | Carb: 136.99g.
Breakfast: Alpro Mandelmilch Original, Goldähren Volles Korn Dunkel (56g), Куриное Мясо (Обжиг, Жареное, Вареное), Dennree Rahmspinat , Жареное Яйцо без Жира. Lunch: Оливковое Масло, Картофельное Пюре, Хек Жареный, Яблоко Зеленое, Mondo Italiano Tomaten, REWE Avocado, Aldi Paprika. Dinner: Филе Индейки, Haribo Gummibärchen, Bounty Bounty. Snacks/Other: Aldi Milch 1,5%, Lidl Kaki, Landliebe Schichtkäse, Yofrutta Fruchtquark Pfirsich-Maracuja, Морской Коктейль. more...
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losing 4.6 lb a week
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