Weigh In record (no journal entry) for 03 February 2020
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167.3 lb
Lost so far: 9.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1223 kcal
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Fat: 30.37g | Prot: 32.32g | Carb: 150.10g.
Breakfast: Solevita Jus de 4 Agrumes , Krisprolls Petits Pains Suédois Complets, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés. Lunch: Materne Compote Pomme Poire sans Sucre Ajouté, Picard Penne et Légumes du Soleil Sauce Ricotta et Basilic. Dinner: Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Krisprolls Petits Pains Suédois Complets, Picard So Soupe Duo de Carottes, Quinoa Rouge, Lentille Corail. Snacks/Other: Auchan Bio Chocolat Noir 70%, Noix de Cajou Grillées au Miel, Auchan Bio Chocolat Noir 70%. more...
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300 kcal
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Activities & Exercise:
Elliptique - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.0 lb a week
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