Weigh In record (no journal entry) for 04 February 2020
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198.2 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1004 kcal
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Fat: 71.56g | Prot: 74.43g | Carb: 15.28g.
Breakfast: Maitokahvi. Lunch: Tomaatit, Paistettu Kananmuna, Milbona JUUSTORAASTE, Pekoni (Paistettu Pannulla), Vesi, Raejuusto (Vähärasvainen 2% Maitorasva), Vuonankaali. Dinner: Milbona Salad Cheese, Kurkku, Pavut (Vihreät), Kania Mayonnaise, Kariniemen Kananpojan Fileesuikale Hunaja, Salaatti. more...
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2221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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Nanatar's weight history
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