Weigh In record (no journal entry) for 25 March 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1785 kcal
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Fat: 99.54g | Prot: 133.50g | Carb: 100.38g.
Breakfast: Pure Irish Butter, MCT Oil, Coffee. Lunch: Wing Sauce, Part Skim Mozzarella Cheese, Instant Brown Rice, Ground Beef. Dinner: Sugar Free Metamucil, Organic Frozen Berry Medley, Elite Whey Protein Isolate - Chocolate Fudge. Snacks/Other: Chocolate Peanut Butter, 100% Premium Whey Protein Plus. more...
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3709 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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