Weigh In record (no journal entry) for 25 March 2013
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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527 kcal
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Fat: 9.22g | Prot: 43.97g | Carb: 80.39g.
Lunch: romaine lettuce, morningstar farms california turk'y, shaw's light multi grain muffin, Maarch 12 soup. Dinner: kikkoman soy sauce, onion, broccoli, eggplant, garlic, green beans, basil, homemade seitan. Snacks/Other: yellow kernel popcorn. more...
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2419 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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