Weigh In record (no journal entry) for 15 September 2010
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1038 kcal
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Fat: 32.59g | Prot: 111.14g | Carb: 90.82g.
Breakfast: Reduced Carb Whole Wheat Flour Tortillas, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Water. Lunch: water, Nonfat Cottage Cheese, Hickory Smoked Deli Slices. Dinner: Italian style veggie protein sausage, organic sauerkraut, Water. Snacks/Other: Fiber Gummies, think thin brownie crunch, trader joes light cheese sticks, meatless meatballs, Apples, PB2 Powdered Peanut Butter, Water. more...
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2863 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 5.3 lb a week
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