Weigh In record (no journal entry) for 04 February 2020
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152.1 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1649 kcal
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Fat: 38.11g | Prot: 48.74g | Carb: 287.99g.
Breakfast: Добрыня Сметана 20%, Сырники, Чай с Сахаром. Lunch: Мёд, Овсяная Каша на Воде. Dinner: Сырники, Кофе с Молоком и Сахаром, Вареники с Картошкой. Snacks/Other: Зеленый Чай, Финик, Банан, Финик, Кофе. more...
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gaining 0.0 lb a week
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