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Today had grapes and have no lunch till 2pm soooo hungry tho what to do !
Tesco beef or asda fish ???....think gonna have to be fish .hmmmmm and hot plum tomoatoes....
I eat whole packet of fish which was under 300 cals which is ok as it high in protein low in cals..
I went to the gym not feeling it too much but still did 45 mins spin bike i was really hungry last night and 4 set 10 on bingo wings
I was tempted to order a chinese im glad i didnt now...gotta be strong I may take some grapes home tonight as i cud of bit Davids arm off.
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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582 kcal
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Fat: 10.04g | Prot: 56.10g | Carb: 68.54g.
Breakfast: Water (Bottled), Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby plum tomatoes, smoked river cobbler fillets. Dinner: water. more...
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3112 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Sitting - 3 hours, Shopping - 20 minutes, Exercise machine (slow) - 5 minutes, Driving - 43 minutes, Sleeping - 7 hours, Resting - 4 hours and 7 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 55 minutes. more...
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steady weight
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