Weigh In record (no journal entry) for 15 September 2010
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1250 kcal
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Fat: 38.89g | Prot: 46.20g | Carb: 166.51g.
Breakfast: Italian Sweet Creme Creamer, Coffee. Lunch: Grilled Chicken, Fried Rice. Dinner: French Style Cut Green Beans, Pork Chop, Au Gratin Potatoes. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Dr. Pepper, Baked Garlic Pita Chips, Cantaloupe Melons, Mini Delights Caramel Drizzle. more...
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2102 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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