Weigh In record (no journal entry) for 04 February 2020
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189.2 lb
Lost so far: 37.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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659 kcal
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Fat: 21.24g | Prot: 42.00g | Carb: 77.50g.
Breakfast: Магнит Банан, Лузинская Крыночка Творог 5%, Обычные Блины. more...
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losing 13.9 lb a week
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15051974's weight history
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